Our Offerings
Free Life Farms is a Certified Organic Farm through MOSA (Midwest Organic Services Associations).
Vegetables
Free Life Farms is proud to offer MOSA certified beets, broccoli, brussels sprouts, cabbage, eggplants, rutabaga, spinach, summer squash, tomatoes, turnips, zucchini, and any other vegetables produced in the farms greenhouse.
Eggs
Free Life Farms is proud to offer locally produced chicken and duck eggs.
You might be wondering the nutritional difference between duck and chicken eggs.
Nutritional Comparison: A Duck egg verse Chicken egg
The percentage listed is the % Daily Value. Values below taken from the USDA food database.
Nutrient
Iron (mg)
Phosphorus (mg)
Zinc (mg)
Selenium (mg)
Vitamin A (IU)
Vitamin E (mg)
Thiamine/Vitamin B1 (mg)
Riboflavin/Vitamin B2 (mg)
Vitamin B6 (mg)
Folate/Vitimin B9 (mcg)
Vitamin B6 (mcg)
Pentatonic acid/vitamin B5 (mg)
Choline (mg)
Total omega-3 (mg)
Total Protein (grams)
Chicken Egg (1 Egg)
.9 (5%)
95.5 (10%)
0.6 (4%)
15.8 (23%)
244 (5%)
0.5 (2%)
0.02 (2%)
0.2 (14%)
0.1 (4%)
23.5 (6%)
0.6 (11%)
0.7 (7%)
126
37
6.28
Duck Egg (1 Egg)
2.7 (15%)
154 (15%)
1 (7%)
25.5 (36%)
472 (9%)
0.9 (5%)
0.1 (7%)
0.3 (17%)
0.2 (9%)
56 (14%)
3.8 (63%)
1.3 (13%)
184
71.4
8